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Better Than Crunches
Your basic ab crunch isn’t the most effective way to get toned abs. It doesn’t activate your core muscles effectively, can hurt your back, and burns few calories. Upgrade to these five modern, no-equipment ab exercises for better results. Perform planks, flutter kicks, V-ups, reverse crunches, and Russian twists to get one step closer to those washboard abs. Strengthening your abs is great, but to reveal them, reduce body fat with a comprehensive fitness program. Join us at ClarityFit for a 7-day free pass and get started on your journey to a leaner, fitter you!
Exciting Chicken and Mango Salad
Here’s an exciting chicken and mango salad that takes the concept of chicken and veggies to a whole new level! There is so much going on in the flavor department like sweet mango, savory chicken, tender asparagus, tangy arugula, and creamy goat cheese. The herb marinade for the chicken is a total winner – don’t be surprised to find yourself using it often!
Conquer Sugar Cravings
How often has your sweet tooth ruined your clean diet? Conquering sugar cravings is crucial to maintaining a healthy lifestyle. The temporary pleasure of sweets can lead to long-term health issues and weight gain. To help you overcome your cravings, ditch these five sweets—candy, baked goods, ice cream, soft drinks, and blended drinks—and replace them with healthier alternatives. Swap candy for nuts, baked goods for fresh fruit, ice cream for Greek yogurt with protein powder, soda for water or tea, and sugary smoothies for homemade protein shakes. Join ClarityFit to create a disciplined and sustainable fitness journey
Wine-Poached Chicken Salad
Here’s a delicious new take on chicken salad. The chicken is poached in white wine to be tender and flavorful. Find fresh greens and an assortment of colorful veggies to add to your salad, don’t limit yourself to the ingredients listed below. Something magical happens when you poach chicken in wine and serve it over a bed of vibrant produce...try it and see!
Want to get in shape for Summer?
I’ve got just the no-fail fat loss plan to transform your body in 8 weeks. Follow these 5 steps: Go gluten-free to cut excess carbs, exercise 5 times a week with intensity, eliminate all sugars to drop fat rapidly, focus on protein and veggie meals, and join my fitness program for proven results. Commit to these steps, and you'll see amazing changes before summer vacation. Make the choice to get in shape and achieve your fitness goals with ClarityFit's support.