Here’s a delicious new take on chicken salad. The chicken is poached in white wine to be tender and flavorful. Find fresh greens and an assortment of colorful veggies to add to your salad, don’t limit yourself to the ingredients listed below. Something magical happens when you poach chicken in wine and serve it over a bed of vibrant produce...try it and see!

Who needs tortillas or burger buns when we can stuff ground beef right into squash? This fitness-approved recipe is an awesome way to eat your veggies and work towards your best body!

A warm bowl of this soup is a fantastic way to enjoy a low-calorie, high-protein dinner. Packed with immune-boosting minerals from bone broth, healing properties from fresh kale, and wholesome complex carbs from quinoa, this meal is light yet satisfying. Paired with a green salad, it’s the perfect dish to help you work towards your best body yet!

Breakfast is the most influential meal of the day. Starting your morning with a wholesome and nutritious meal sets the tone for making better food choices throughout the day. This Pumpkin & Zucchini Muffin recipe is a perfect nutritious start, combining rich flavor and moistness with less fat and sugar than traditional recipes.

Here’s a salad recipe that’s hearty, quick, and satisfies even the pickiest of eaters! With tender roasted chicken, flavorful black beans, and sweet, tangy mango, this Mango and Black Bean Chicken Salad hits every flavor note without guilt. Perfect for a quick dinner, lunch-to-go, or a meal for company, this salad is truly a winner. Packed with protein, fiber, and nutrients, it's customizable and versatile, making it an excellent choice for any occasion. Enjoy!