Don’t have more than 10 minutes to prepare dinner tonight? I’ve got you covered with this super quick, high protein, crowd-pleasing recipe! These BBQ Chicken Avocado Boats are a delicious combination of roasted chicken and crunchy bell peppers covered in BBQ sauce and served on top of creamy avocado.

To make this recipe as quick as possible, purchase pre-roasted chicken from the store, or use leftover cooked chicken from yesterday’s meal. Then all you need to do is chop the bell pepper, mix everything together, scoop on top of avocado and serve!

What you need

Serves 2

1 cup roasted chicken, chopped

½ red bell pepper, seeded and sliced

½ green bell pepper, seeded and sliced

1 Tablespoon BBQ sauce

1 large avocado, pitted and halved lengthwise

1 Tablespoon cilantro, chopped

sprinkle of sweet paprika

sprinkle of sea salt

sprinkle of black pepper


  1. In a medium bowl combine the chicken, bell peppers and BBQ sauce. Mix until fully combined.
  2. Divide the chicken mixture between the two avocado halves and sprinkle with cilantro, sweet paprika, sea salt and black pepper. Serve immediately. Enjoy!


One serving equals 369 calories, 25g fat, 16g carbohydrate, 5g sugar, 155mg sodium, 8g fiber, and 23g protein.

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