Slow cooker meals are a lifesaver for busy individuals looking to enjoy homemade dinners without the hassle of spending hours in the kitchen. This recipe for slow cooker chicken thighs is not only convenient but also incredibly flavorful, making it a family favorite. With just a few simple ingredients and minimal prep time, you can have a delicious meal waiting for you at the end of a long day.

The combination of soy sauce, ketchup, honey, garlic, and dried basil creates a mouthwatering sauce that infuses the chicken thighs with irresistible flavor as they cook low and slow in the slow cooker. The result is tender, juicy chicken that falls apart with each bite. Serve with a salad made with dark greens and over a bed of cauliflower rice. Enjoy!

What you need

Serves 8

3 lbs boneless, skinless chicken thighs

sea salt

black pepper

½ cup low sodium soy sauce

½ cup ketchup

¼ cup honey

1 Tablespoon garlic, minced

1 teaspoon dried basil

*optional sesame seeds for garnish

Instructions

  1. Generously salt and pepper the chicken thighs. Place in the bottom of a slow cooker.
  2. Combine the soy sauce, ketchup, honey, garlic and dried basil. Pour over the chicken. Cover and cook on low for 6 hours. Garnish with sesame seeds. Enjoy!

Nutrition

One serving equals 371 calories, 12g fat, 314mg sodium, 11g carbohydrate, 3g fiber, and 50g protein

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