Looking for a delicious and nutritious breakfast or snack option? This protein-packed fruit yogurt parfait recipe is the perfect choice! Combining creamy Greek yogurt, ripe fruit, and crunchy granola, this parfait is not only satisfying but also packed with essential nutrients to fuel your day. Whether you enjoy it in the morning as a refreshing start or as a mid-day pick-me-up, this recipe is sure to become a favorite in your kitchen.

Recipe Ingredients

To make this protein-packed fruit yogurt parfait, you’ll need:

  • ¾ cup fat-free plain Greek yogurt
  • A few drops of stevia
  • 2 cups sliced mixed plums, peaches, nectarines
  • A sprinkle of cinnamon
  • ¾ cup granola


  1. Start by mixing the fat-free plain Greek yogurt with a few drops of stevia in a medium bowl until well combined.
  2. In another medium bowl, toss the sliced mixed plums, peaches, and nectarines with a sprinkle of cinnamon.
  3. In serving dishes, layer the yogurt mixture, followed by the sliced fruit, and top it off with a generous serving of granola to add that satisfying crunch.

Nutritional Information

  • One serving of this protein-packed fruit yogurt parfait provides:
  • 146 calories
  • 16g fat
  • 34mg sodium
  • 39g carbohydrate
  • 7g fiber
  • 15g protein

Benefits of Greek Yogurt Parfait

  • Greek yogurt is a fantastic source of protein, making it a great choice for those looking to increase their protein intake.
  • The addition of fresh fruit provides essential vitamins, minerals, and antioxidants, contributing to overall health and well-being.
  • Granola adds a satisfying crunch and is a good source of fiber, helping to keep you feeling full and satisfied.

With its delicious flavor and nutritious ingredients, this protein-packed fruit yogurt parfait is a must-try recipe. Whether you enjoy it for breakfast, as a snack, or even as a light dessert, it’s sure to become a favorite in your household. So why wait? Whip up a batch today and treat yourself to a delightful and satisfying treat that’s as good for you as it is delicious!

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